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Khalifa City, Abu Dhabi

MUF Champion Series

Title holders

A calisthenics league inside regular classes: book any class on challenge days, do the test at the start, then train as normal. Four title categories (pull-up, dip, squat and muscle-up), each held until that challenge comes round again.

  1. MUF07Max Muscle-UpsMax bodyweight repsMenHamad Al Qubaisi16 repsWomenNot published23–24 Aug 2026
  2. MUF06SquatMen max reps · 50 kg · women max reps · 30 kgMenLuis Prada75 repsWomenRama Tahhan130 reps19–20 Jul 2026
  3. MUF051RM Weighted DipHeaviest singleMenLuis Prada+90 kgWomenHeather Varaleau+22.5 kg12–13 Jul 2026
  4. MUF043 km RunFastest 3 kmMenAli Bouleila13:57WomenMaryam Alatwali19:0530 Jun 2026
  5. MUF03DipsMen max reps · +20 kg · women max bodyweight repsMenLuis Prada40 repsWomenNaeema Al Kaabascore not posted21–22 Jun 2026
  6. MUF021RM Pull-UpHeaviest singleMenHamad Al Qubaisi+62.5 kgWomenKaila Du Plessis+17.5 kg31 May – 8 Jun 2026
  7. MUF01Pull-UpsMen max reps · +15 kg · women max bodyweight repsMenToufic Kassis20 repsWomenKaila Du Plessis13 reps17–18 May 2026

Results through MUF07, 23–24 August 2026, from the club’s announcement posts. Each name links to its post.

What a title earns

  • Official MUF Champion badge
  • 20% off MUF merchandise and café purchases while you hold the title
  • A friend gets 20% off their first membership of a month or more
  • One sports massage or recovery session at Restart
  • First-time champions new to MUF: a month of unlimited group classes

Grand Slam

AED 1,000 a month

Hold all four active titles at once and win AED 1,000 every month you keep them. The four: pull-up, dip, squat and muscle-up.

Challenges run in class. Book one

Events the club runs

A competitor swinging between hanging holds on the yellow ninja course

15 Aug 2026 · Abu Dhabi Summer Sports, ADNEC

MUF Ninja Competition

8 obstacles, one open category, 5-minute time cap, run with Warrior Group. Overall podium: @hanyzaho, @nazarov_ocr, @z.aljhran. Women: @z.aljhran, @bysaina, with three athletes tied for third.

Results post

Photos @primelens.ae

An athlete in a straddle hold on the bar under the arena lights

Oct 2024 – Aug 2025

UAE Calisthenics Reps Battles

Eight monthly qualifying rounds from October 2024, at Muscle Up Fitness and partner gyms, then the finals on 10 August 2025 at ADNEC during Abu Dhabi Summer Sports.