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Khalifa City, Abu Dhabi

Classes

Find your class

Every class is about 60 minutes and coached. Tell us your clean reps and see which classes are open to you, then book a time from this week’s timetable.

What can you do today?

Prerequisites as the club lists them in its booking system.

Your clean reps, today

Pull-ups0
Dips0
Push-ups0

3 of 8 classes open to you. Ladies-only sessions have no prerequisite.

This week

Straight from the club’s GymMaster timetable, refreshed every minute.

Reading the live timetable…

The classes

  • Two athletes doing pull-ups side by side on the rig

    All levels

    Calisthenics

    The core class, run as levels 1, 2 and 3 in one room. It meets you at your level, builds strength and control over your body weight, and leads into the skill classes: muscle-up, handstand and freestyle.

    Before you come
    None. Beginners to advanced.
  • Pull-ups on the red rig in front of the MUF lettering on the gym wall

    Intermediate

    Muscle Up

    Every step to your first muscle-up, then more of them. “You can’t muscle up? We will make you muscle up. You can muscle up? We will make your muscle up better.”

    Before you come
    10 pull-ups and 10 dips
  • A competitor giving a thumbs-up mid-set on the bar rig

    Needs a base

    Handbalance

    Going upside down: alignment, core and balance drills that build toward holding a handstand.

    Before you come
    10 push-ups
  • A competitor doing weighted pull-ups with a plate on a dip belt

    Advanced · level 3

    Street Lifting

    Bodyweight lifts with added weight on bars: muscle-up, pull-up, dip and squat. Find out how heavy you can lift and add to it every session.

    Before you come
    Advanced (level 3). Ask a coach first.
  • An athlete pressing into a planche lean over the bar

    All levels

    Mobility & Flexibility

    Shoulder and hip mobility with a proper stretching routine: joint range, muscle elasticity and body awareness.

    Before you come
    None
  • A competitor swinging through the ninja course

    All levels

    RaceFit

    Hyrox-style race training: running, rowing, sled pushes and wall balls, station by station.

    Before you come
    None
  • A competitor landing a box jump during the battle

    All levels

    Ladies Only

    Calisthenics and mobility for women only, on Friday and Sunday afternoons, when the gym floor is reserved for ladies.

    Before you come
    None. No previous experience needed.
  • An athlete in a straddle hold on the bar under the arena lights

    Advanced

    Freestyle

    Dynamic bar work: fear management, safe bail technique and tricks for your skill arsenal.

    Before you come
    1 clean muscle-up, 10 pull-ups and 10 dips

    Not on the current timetable; ask the front desk.

  • A competitor in a Reps Battles shirt on the low bar

    Intermediate and advanced

    Skills

    Back lever, front lever, planche: a coach breaks each skill into progressions and gives you the tips to reach it.

    Before you come
    5 pull-ups and 10 dips

    Not on the current timetable; ask the front desk.

Nutrition programs

With coach Anastasia Starovoitova: calorie counting, example meal plans, weekly updates, and support over WhatsApp. Book at the front desk.

ProgramNon-memberMemberWith PT
4 weeks1000800700
8 weeks150012001000
AED. “With PT” applies when you train privately with Anastasia.