FAQs
Questions
Anything else: call +971 2 628 0857 or email ask@muscleupfitness.ae.
What is calisthenics?
Exercise that uses body-weight movements to build strength, flexibility and endurance: from push-ups, pull-ups, squats and lunges for beginners, up to advanced skills such as the muscle-up.
Can beginners join?
Yes. The Calisthenics class runs levels 1 to 3 in the same session, so coaches start you at your level. The skill classes (Muscle Up, Handbalance, Skills, Freestyle) list what you need first.
How do I try it first?
Request a free trial through our booking portal, or join one of the free sessions on the timetable, such as the Friday 7 AM Calisthenics Free class.
How do I book a class?
Book in our GymMaster member portal or the GymMaster Member app, or call 02 628 0857. Cancel at least 3 hours before class to avoid a penalty.
How long is a class?
Most classes are 60 minutes.
What should I bring?
Comfortable workout clothes and a water bottle. All equipment is provided.
Do you offer personal training?
Yes: 1 to 4 people per session, in packs of 1, 5 or 10. Prices are on the Memberships page; book at the front desk or online.
Do you have classes for kids?
Yes, kids calisthenics for ages 6 to 12, focused on strength, flexibility and fitness in a safe environment. Enrol at the front desk.
Is there parking?
Yes, there is parking at the centre.
What else is in the centre?
A full calisthenics area, free weights, cardio machines, locker rooms and showers, a coffee shop and smoothie bar, and free Wi-Fi.
What are Wellness sessions?
30-minute recovery and mobility sessions with a certified therapist. Book at the front desk.
Are there discounts?
Special offers for teachers, cabin crew, nurses, ladies-only memberships and families. Ask the front desk.